An effective Ayurveda treatment for joint pains and aches
Ela kizhi or Patra Pinda Sweda is an ancient Ayurvedic therapy that uses herbs, especially medicinal leaves, to address varied ailments.
Typically administered following an Abhyangam (oil massage), this treatment is done after carefully selecting leaves suited to the individual’s constitution, ailment and condition. Each leaf targets a specific Doshas. For instance, some leaves pacify aggravated Vata, while others serve as Pitta or Kapha-balance agents. The chosen leaves are heated in herbal oil, bundled into a cloth, forming a poultice / Potli, akin to a compress bag.
This Ayurvedic treatment harnesses the potency of leaves such as Ricinus communis (Eranda), Calotropis procera (Arka), and Vitex Negundo (Nirgundi), all renowned for their anti-Vata properties. Complementary ingredients like lemon, coconut scrapings, rock salt, and turmeric are added, alongside oils such as Karpooradi Tailam and Sahacharadi Tailam, chosen as per the patient’s individual condition.
The patient reclines on the Pathi (Ayurveda treatment table). Abhyangam is carried out with the prescribed oil. Then, the heated poultice (Kizhi) is used to tap and massage on the body. This induces sudation (sweating), which helps to ease pains and aches.
Back to Roots Ayurveda doctors in Abu Dhabi take fine care in choosing the herbs and oils tailored for your health issues. It is ideal to perform Ayurveda treatments on empty stomach or at least after 2 – 3 hours of eating food. Our experienced Ayurveda therapists apply the warm poultice on their hands to make sure that the warmth is comfortable before applying on the patient’s body. Inform our therapists, if you experience any discomfort with the heat of the therapy.
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